Crunch Fitness
2324 Chestnut Street
San Francisco, CA 94123

Note: Times might be changes to accomodate future fitness class changes at the studio but the dates will remain the same.  Final schedule will be emailed to you 2 weeks prior to the training.
 
Friday,  August 16th, 2024
8:00am - 6:00pm
Introductions
Master Class #1
Day #1 Course work will include:  Role of the Instructor, Building Community & Connection, Equipment, Grips, Pole Physics, Strength/Conditioning, Spotting & Assisting, Inversions, Floorwork, and Pole Flow.
 
Saturday,  August 17th, 2024
7:00am - 9:00am & 12 Noon - 8pm
Recap of Day 1
Master Class #2
Day #2 Course work will include:  Climbs, Spins, Pole Skills (1), Class Planning, Warmup, Cool Down, Class Design.
 
Sunday, August 18th, 2024
7:00am - 6:00pm
Recap of Day 2
Master Class #3
Day #3 includes: Pole Skills (2), Spinning Pole, Combinations & Transitions, Choreography, Written Exam and Practical Exam.
 
Payment Plans are Available. Email karri@cirqfit.com to inquire.